Combining trail running and travel sounds like an amazing adventure! Finding the right running backpack can definitely make a big difference in your experience. When it comes to choosing a backpack that suits both running and travel, here are a few features you might want to prioritize:
Fit and Comfort: Make sure the backpack has adjustable straps and a snug fit, especially a chest or sternum strap and waist belt to keep it stable while running. Some models also offer women's or men's specific fits, which can be more comfortable for longer miles.
Capacity and Compartments: Look for something around 15-20 liters. That size can carry the essentials for a day's run but is still compact enough for airline carry-on requirements. Multiple compartments or pockets are handy for organizing gear, so you can quickly access what you need without unloading everything.
Hydration Compatibility: A hydration sleeve to hold a water bladder or a couple of water bottle pockets are key. Staying hydrated is crucial for runners, especially when you're exploring unknown trails.
Weather Resistance: A water-resistant or waterproof material can save your gear from sudden rain. Some backpacks come with a rain cover, which is a huge plus if you plan to travel to unpredictable climates.
Versatility: Consider how the backpack will be useful beyond running. Things like minimalistic design, removable waist belts, or being sleek enough to use as a daypack for city travels make it more versatile.
As for specific brands and models, I've found that brands like Osprey, Salomon, and Ultimate Direction tend to strike a good balance between functionality and price. You might check out the Osprey Talon series or the Salomon Trailblazer—it’s fairly budget-friendly and highly rated for comfort and utility.
For packing light on running trips, think about layering with lightweight clothing that dries quickly. A collapsible jacket and a versatile pair of hiking/running shoes can go a long way. Also, switch to travel-sized toiletries and consider taking a small microfiber towel that dries quickly.
Lastly, keep electronics to a minimum. Maybe just a smartphone with good offline maps and music, and a compact camera if photography’s your thing. Happy running and travels!